MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday activities, like catching something that is falling or moving quickly in crowded places.

Mario Bautista will not let his MMA achievements take his feet off the ground as he prepares to face Umar Nurmagomedov at UFC 321. The

Considered by many as one of the pioneers of professional combat sports in Hawaii, Egan Inoue is a world champion in Brazilian jiu-jitsu and mixed martial arts.

Mackenzie Dern wins UFC strawweight title at UFC 321, defeating Virna Jandiroba by decision in Abu Dhabi showdown.​

The FMMAF recently said a near two-year-old Patchy Mix fight result had been overturned – but a former ABC president says that's not true.

Former kickboxing champion and renowned MMA trainer Duke Roufus died "peacefully in his sleep" on Oct. 17, according to a Facebook post from the Roufusport Martial Arts Academy he co-founded. He was 55.

MMA coach Jeffrey "Duke" Roufus has passed away at 55, leaving behind a legacy as a formative figure in the Milwaukee martial arts community.

But Walker has three straight first-round heel hook submissions on his record – the first fighter in UFC history to pull that off. A 6-foot-6 heavyweight, he's plenty imposing himself. And at the ceremonial weigh-ins for UFC 321, he showed up with a chain around his neck that held on display a rubber severed human foot.

Jeffrey "Duke" Roufus, the world-renowned Mixed Martial Arts (MMA) coach and founder of Roufusport MMA Academy in Milwaukee, has died at age 55.

Haqparast, a prominent figure in the world of mixed martial arts, has fought 23 professional bouts under the UFC banner, recording 18 wins and 5 losses. His opponent, 25-year-old Quillan Salkilld, has competed in 10 professional matches, securing 9 wins and suffering only 1 defeat.