Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Navjot Singh Sidhu opened up about his health and shared how pranayama helped him in losing weight. Pranayam is one of the ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, these ancient techniques can help reduce stress, boost lung capacity, and ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

Time and again, the actor has shared glimpses of her workouts stretched out on her yoga mat, while soaking in sunlight.

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used it during his weight loss journey. Navjot Singh Sidhu's latest social ...