There is a whole branch of yoga solely dedicated to breathing exercises. This branch of yoga is called pranayama. While there are many different kinds of yoga practice dedicated to breathing, perhaps ...

In a world plagued by stress, pollution, and fast-paced lifestyles, which are eroding our health, Patanjali Ayurved has come up with a simple yet powerful solution: Anulom Vilom Pranayama. The ancient ...

In today’s fast-paced corporate world, juggling deadlines, maintaining a work-life balance, and prioritising health can feel like an uphill battle. The constant pressure, long working hours, and ...