Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your performance and even lowering blood pressure—no gym required!

How does acceptance and commitment therapy work? Acceptance and commitment therapy was originated and co-developed by Steven Hayes, Ph.D., of the University of Nevada in Reno. This therapy is ...

Simple behavioral therapies like meditation and visualization exercises help us take advantage of the incredible mind-body connection to ease migraine symptoms.

In a 2019 study published in the Journal of Sport and Exercise Psychology, soccer players participated in seven weekly group sessions that focused on mindfulness exercises and acceptance techniques.