Medically reviewed by Robert Burakoff, MD Key Takeaways Eating smaller, more frequent meals can help reduce acid reflux.Avoid high-fat, spicy, or acidic foods to manage GERD symptoms better.Low-fat ...

You’re lying on the couch after dinner, just trying to enjoy a little Netflix before bedtime when it hits: A burning sensation rises up from your chest and into the bottom of your throat, ruining any ...

Nutrient-rich nuts like almonds are recommended as part of a heart-healthy diet by the American Heart Association. If you have gastroesophageal reflux disease (GERD), or acid reflux, however, you may ...