Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

WOODLAND HILLS, LOS ANGELES (KABC) -- One of the most commonly selected New Year's resolution is to improve fitness, but how you do that in '24 is different than when you were 24 years old. Staying ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

Webster, N.Y. — Staying active is essential for good health at any age, and the Bay View YMCA underscored this message by hosting its Active Older Adults Celebration on Wednesday. The event ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

AMES, Iowa – Growing up, Dana Christensen would tag along with her mom, a respiratory therapist, as she made home visits to see older patients. Those trips gave the Iowa State University senior an ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...