Take a second to mentally scan your body and assess your stress levels. Are your shoulders raised? Your jaw clenched? Are you kind of holding your breath, especially as you think about your ...

Ujjayi. Alternate-nostril breathing. Deep, belly-filling inhalations. If you’ve ever felt a little silly during all those exercises at the beginning of yoga class, know you haven’t wasted your ...

It's hard not to be stuck in a state of anxiety during the novel coronavirus pandemic. It can feel like fear and uncertainty is everywhere and that can be overwhelming. Not all is lost, though. There ...

(CNN) --A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

Suze Yalof Schwartz, author of “Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers,” visits TODAY to show Jenna Bush Hager, Jordin Sparks and you simple techniques for ...

Awareness of the breath is the key to practicing mindfulness. Breathwork is a 2,500-year-old practice, but celebrities and yogis alike have rediscovered the deep value of alternate-nostril breathing ...