As women step into their 50s and beyond, they often find themselves navigating uncharted emotional waters. While society ...

Chronic physical pain is one of the greatest challenges a person can face. Here’s why anger can preclude relief and recovery.

Across the industrialised world, wise politicians are braced for soaring public anxiety about change. Whether AI’s long-run ...

"With each swing, I forced the energy out — like bursting a helium balloon between my hands — the air rushing above me." ...

Anger is never an easy emotion to let yourself feel. It can be overwhelming to be angry, as though you’re not quite in control of your body or mind. Yet ignoring anger doesn’t make it go away; instead ...

Anger is not usually a pleasant feeling. When we feel we’ve been wronged—by, say, a slow driver or a boss or a noisy neighbor—our heart rate, blood pressure, and body temperature go up, preparing us ...

There’s a bad reputation afforded to anger – just one letter away from danger. But it’s time we gave this core emotion a more rounded consideration, believes Sam Parker, site director for British GQ, ...

Researchers at Ohio State University examining the most effective way to reduce anger discovered something of interest to those who maintain a healthy lifestyle – particularly joggers and runners.

Yvette Costa is an Executive Coach and Director of Coaching Services at Velocity Advisory Group. She works with individuals and teams. The world has been in upheaval for more than two years—a global ...

We all have micro-stresses that creep into our daily routines—misplacing a phone, being stuck in traffic, spilling coffee on a book, or trying to call a plumber to fix a leak immediately. These are ...