Practice Anulom Vilom or Nadi Shodhan Pranayama to balance your energy, reduce stress, and promote mental clarity.#AlternateNostrilBreathing #Pranayama #StressRelief GOP Speaker Scandal Exposed Justin ...
As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices like Anulom Vilom, Kapal Bhati, Bhramari, Ustrasana, and Bhujangasana, as ...
12monon MSN
Benefits of practicing yoga in winters
Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can ...
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