A range of breathing techniques, pranayam and asanas help you achieve overall well-being - from calming the mind, reducing stress, boosting metabolism and immunity to balancing hormones and various ...

Anulom Vilom Pranayam, also known as alternate nostril breathing, is a technique long known for its numerous health benefits. Written by : Manali Momaya Updated at: Feb 13, 2025 06:25 IST ...

Anulom Vilom is a specific type of pranayama, or controlled breathing, in yoga. It involves holding one nostril closed while inhaling, then holding the other nostril closed while exhaling.

Try Anulom Vilom Pranayama- an ancient, science-backed technique to reduce anxiety and boost well-being. Highlights: Anulom Vilom helps balance the nervous system, reducing stress and anxiety ...

Read all about anulom vilom pranayam. Written by Pavitra Sampath | Updated : June 11, 2015 6:21 PM IST Yoga is the best way to increase flexibility and maintain a healthy lifestyle.

Pranayama, an ancient yogic practice of controlled breathing, has been revered for its numerous health benefits, including improving heart function. Among the various pranayama techniques, Anulom ...

Incorporating Anulom Vilom Pranayama into your daily routine, even for a few minutes, can yield profound benefits for both beginners and the experienced. So just like Malaika Arora, include this ...

BANGALORE: Sit on your mat in sukhasana, padmasana or ardha-padmasana or vajrasana, wherever you are comfortable Rest your left hand comfortably on your lap Clo ...

Anulom Vilom Pranayam, also known as alternate nostril breathing, is a traditional yogic breathing technique that has been lauded for its potential to alleviate anxiety and promote mental calmness.