Anulom Vilom is a specific type of pranayama, or controlled breathing, in yoga. It involves holding one nostril closed while inhaling, then holding the other nostril closed while exhaling. The process ...

Anulom Vilom Benefits for Children: Yoga is very important to strengthen the mental and physical health of children. Due to today's fast-paced life, online studies, and constant exposure to the screen ...

There is a whole branch of yoga solely dedicated to breathing exercises. This branch of yoga is called pranayama. While there are many different kinds of yoga practice dedicated to breathing, perhaps ...

Pranayama, an ancient yogic practice of controlled breathing, has been revered for its numerous health benefits, including improving heart function. Among the various pranayama techniques, Anulom ...

Anulom Vilom and Kapal Bhati pranayama are really very helpful for our health. They are very effective for body purification. Anulom Vilom is an excellent breathing technique to calm and center the ...

In today’s fast-paced corporate world, juggling deadlines, maintaining a work-life balance, and prioritising health can feel like an uphill battle. The constant pressure, long working hours, and ...

Think yoga is all huffing and puffing while you struggle to perform uncomfortable postures? Think again! Yoga is a blend of breathing techniques and postures that work together to heal your body from ...

Yoga comprises five principles including positive thinking and meditation, relaxation, exercise, Pranayama, and a nutritious diet. Controlled breathing, also known as Pranayama, is a technique known ...

A hallmark symptom of Covid-19 is the shortness of breath which can persist and quickly escalate in people who have contracted coronavirus and that is why Malaika Arora stresses on practicing Yoga’s ...