Longer exhales stimulate the parasympathetic nervous system and reduce threat activation. Even one minute can help.

Your first time flying can be a terrifying experience. They don’t put that in the brochure. Before signing up for an introductory Flying Trapeze lesson, you’ll probably want to scan the company’s ...

Lately, the world as we once knew it has changed, and with change often comes uncertainty. Uncertainty is not unfamiliar territory for me, but these past few months have still been challenging. I've ...

There are moments when the mind feels crowded and heavy, yet a single book can offer a path back to ease. ‘Beyond Anxiety’ by Martha Beck is one of those reads that feels like a soft hand on the ...

Can we draw algorithmic lessons from our immune response? How do leaders cope with anxiety? Does treating anxiety as an algorithm help us to shift behaviors? I explored these questions with startup ...

When should children first be screened for anxiety, and why at that age, according to the experts in this story? What are some of the ways anxiety is impacting children, according to this story? Why ...

Teachers can help ease the anxiety that many students feel with these strategies for creating joyful learning experiences.