Your triceps are an important muscle in the back of your arms. They help you extend your arms, provide strength for pushing, and help keep an overall balance in your upper body. ‌ Tendons connect your ...

Dr. Sherwin Ho answers the question: 'How Do I Prevent, Treat Tendonitis?' July 1, 2009— -- Question: What is tendonitis, how is it best treated and how do I prevent it from returning? Answer: ...

Pain in the triceps most often occurs due to triceps tendonitis. Other possible causes include triceps tears and snapping triceps syndrome. Treatments can depend on the cause. The triceps muscle is ...

FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero arms like Rambo or the Terminator—so the first instinct is to do curls, ...

Tricep extensions and bicep curls are classic arm-building exercises, but fitness expert Menno Henselmans shares key technique cues to make them even more effective for bigger, stronger arms.

Biceps vs triceps: Skip the arm pumps and pay more attention to your tris. If you train your lats or rhomboids, you'll work your biceps plenty. The bicep curl is dead. After a long life of being the ...

BUILDING A SET of eye-catching (and massively strong) arms isn’t as easy as simply going into the gym and doing dumbbell curls until everything hurts. If it were that simple, everyone would have ...

FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero arms like Rambo or the Terminator—so the first instinct is to do curls, ...