According to the basic definition, pronounced Ay· ur· ve· da or ī-ər-ˈvā-də, is “a form of alternative medicine that is the traditional system of medicine of India and seeks to treat and integrate ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Ayurveda offers effective detox practices to combat pollution's harmful effects. These include consuming detox drinks and herbs, clean eating, oil pulling, pranayama, self-massage, and hydration.

Pollution surrounds us in the air we breathe, the water we drink, and even the food we consume. Its effects on our health like respiratory problems, fatigue, and weakened immunity are hard to ignore.

Detoxing doesn’t have to involve drinking strange concoctions or surviving on green smoothies. In Ayurveda, it’s about gently supporting your body in its natural process of eliminating what it doesn’t ...

In today’s fast-paced world, our bodies constantly encounter toxins—from processed foods to pollution, stress, and digital overload. Detoxification is not just a trendy buzzword; it is essential for ...

Sign up for the best picks from our travel, fashion and lifestyle writers. With more than 17 years experience in Ayurveda and a bachelor's in Ayurvedic medicine and ...

It’s about that time of year when many of us start to think about ski conditioning, with boot camp-style training to strengthen our muscles, joints and connective tissue for the demanding, high-impact ...

Forbes contributors publish independent expert analyses and insights. Celia Shatzman writes about fashion, beauty and grooming. But it’s their signature treatment, Panchakarma, that has earned Surya ...