Gut health can impact sleep quality. An Ayurvedic expert suggests dietary adjustments and relaxation practices to enhance ...

During a recent exclusive interview with TheHealthsite.com, Ayurvedic expert Dr Sudha Asokan, founder of Dr Sudha's Ayurveda Kendra, touched upon many crucial aspects of Ayurveda, including where it ...

Here are the effective Ayurvedic treatments for high uric acid to flush toxins, reduce joint pain, prevent gout attacks, and restore natural balance safely.

Have you been loading up on your favourite leafy green salad? It's time to rethink that! Ayurvedic doctor Varalakshmi Yanamandra explains why you should avoid eating leafy greens raw. As delightful as ...