Massage has been long used to relieve both physical and mental stress. Massage helps the body to relax and improve blood circulation. There are several types of massages that are used and can have a ...

For the uninitiated, Ayurvedic medicine is an ancient (like, thousands of years old) Indian system of holistic healing. It uses food, spices, herbal remedies, bodywork and lifestyle changes to boost ...

Don't we all love the idea of a good massage after a stressful day? Some prefer a head massage while others opt for foot massage. But have you heard about an ayurvedic massage called abhyanga, which ...

Ayurveda focuses on the importance of self-care rituals that help maintain the balance between the body, mind, and spirit. One such practice, Abhyanga, has been done for centuries. Abhyanga is the ...

If you've ever submitted to an ultra-traditional Ayurveda massage in India, you may not be too keen to repeat the experience. After lying naked on a stone slab and having a well-oiled elbow ground ...

'The benefits may not be visible immediately, but the general feeling of wellness, rejuvenation and relaxation is palpable.' 'A former President had the habit of undergoing Ayurveda treatment every ...

Hair growth is a hot topic at the moment, with TikToker’s claiming things like rice water and castor oil can make your hair grow faster. Among these hacks is the ayurvedic massage, a technique ...