With roots stretching back thousands of years, Ayurveda is one of the oldest systems of medicine in the world. “It’s an ancient science of holistic health which originated in India,” says Gurnam Saini ...

A way of eating that goes back more than 3,000 years is no fad diet. That's how long Ayurveda, an ancient holistic approach to health that originated in India, has been around. Ayurveda means ...

I’m sitting cross-legged with a group of 15 people, passing around a bowl of mango slices for a taste of something sweet, then a tray of lemon wedges makes its way around the circle and everyone ...

Ayurveda, the ancient Indian system of medicine, places significant emphasis on the consumption of whole, unprocessed foods. This preference is deeply rooted in its holistic approach to health, which ...

Keeping the mind, body and spirit in balance, Ayurveda promises to prevent disease more than treating it and aims to preserve health and wellness by emphasizing diet, herbal remedies, exercise, ...

SEATTLE WINTERS are never easy on anyone, but for me, fall is the hardest season of all. My whole body seems to dry up; air bloats my belly. I feel wired. Spacey. Years ago I mentioned these symptoms ...

Kapha dominates winter in Ayurveda, slowing metabolism and causing weight gain. Learn how Kapha imbalance affects digestion, ...

Drawing from the ancient sciences of yoga and Ayurveda, he outlined how synthetic products—ubiquitous in today’s consumer ...

I’m sitting cross-legged with a group of 15 people, passing around a bowl of mango slices for a taste of something sweet, then a tray of lemon wedges makes its way around the circle and everyone ...

Ayurveda emphasizes whole, unprocessed foods for optimal health, balancing the body's energies, and maintaining digestive fire. Consuming these natural foods supports nutrient absorption and prevents ...