Have you ever wondered why some people enjoy the colder months, while others prefer summer or monsoon season? Or why do people have different taste preferences such as some like salty foods, some ...

As summer approaches, the heat can aggravate the pitta dosha in Ayurvedic tradition, leading to imbalances that manifest as irritability, digestive issues, and skin problems. Pitta, one of the three ...

What is Pitta dosha and how to fix it? Pitta Dosha is a mix of the fire and water elements and influences our digestion and appetite. Pitta dosha is a fundamental defect of our body that affects our ...

The word Ayurveda is derived from the Sanskrit language and it means life and longevity. The word Ayurveda is derived from the Sanskrit language and it means life and longevity. The Ayurvedic ...

If you stock up on fresh food at your local farmer’s market, you’re already one step into eating an ayurvedic diet. This way of eating, which aims to balance your mind and body by returning to the ...

Ayurveda, the ancient Indian system of medicine and healing, places great importance on the concept of balance and harmony within the body. This balance is often discussed in the debate on the ...

For those who find acupuncture and traditional Chinese medicine oh-so 1990s, India might have what you crave: its ancient healing system called ayurveda. The powerhouse of the Asian subcontinent is ...

In part II of the three-part series, Shikha Sharma tells us more about the Pitta Prakriti and its fire element to guide us to better health. Losing those stubborn kilos may be easier if you know your ...