Walking barefoot indoors encourages the use of muscles in the feet and legs that are often neglected when wearing shoes. This strengthens the muscles, improves balance, and coordination over time. ...

You’ve probably seen someone wandering through a park barefoot and thought, Is that just a crunchy wellness thing… or is there something to it? Researchers and podiatrists have been investigating what ...

Grounding (or earthing)—essentially, the practice of making physical contact with the Earth’s surface, also known as walking barefoot—has been a thing among true wellness heads for a minute now.

Orlando, Fla. (Ivanhoe Newswire) - We’re used to wearing shoes every day, all day long, but have you ever considered ditching them? Walking barefoot might feel unusual at first, but research shows it ...

As we age, protecting brain health becomes a growing concern — especially with the rising number of older adults affected by memory impairments and dementia-related conditions. While science continues ...