Autumn is a good time to hit the trails or go cross-country, but rocks, roots and sharp turns challenge your coordination and stability, says Christine Mateer, a coach, physio and trail-race champion.

The balance disc resembles a plump Frisbee, or a whoopee cushion. But the health benefits it can provide, as daily exercise or for people recovering from an injury, are no joke. Orange County personal ...

Few pieces of exercise equipment enhance workouts for everyone from elite athletes to senior citizens to children to rehab patients, but a balance disc (also known as a wobble or wiggle cushion) is ...

Fitness isn't always pretty. Anyone who's ever been to a crowded gym can attest to that. Sometimes, though, it's the funniest-looking equipment that offers the most effective exercise. I'm thinking ...

I've always had a hard time staying on my feet while running, but after a few of my falls required medical attention I knew that I needed to figure out what was going on. With the help of a sports ...

If you take a trip into any fitness center or rehab facility, you’ll likely see all types of different equipment used to build physical fitness or rehabilitate an injury. One specific type of ...

Click to share on Facebook (Opens in new window) Facebook Click to share on Bluesky (Opens in new window) Bluesky Few pieces of exercise equipment enhance workouts for everyone from elite athletes to ...