Get started on your balance journey. This Quick Fit class is designed for folks who have difficulty holding balance for even a few seconds. Cassy Vieth leads a simple series of moves that will ...

Bored of your regular ab workouts? These medicine ball exercises for beginners spice things up—*and* target your core in all the right places.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and maintaining independence for years to come.

Start your fitness journey with core stability exercises for beginners. Build strength and improve posture with these effective moves.

Maintaining proper form during single-leg squats is important to avoid injury and maximize benefits. Start by standing on ...

Brad and Mike demonstrate the 3 best exercises to enhance leg strength and balance.

This workout will help you continue to improve your balance. If you’re already working to improve your balance, this Quick Fit class can help you further build leg strength and motor control ...