I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Balasana is an easy yoga asana that can even be performed by beginners. In Sanskrit, bala means child and asana refers to one’s posture. Thus, this pose is also called Child Pose. It is a ‘counter’ ...

Balasana is a beginner friendly asana. Learn more about its background and meaning and know about all the benefits it provides for your health. Balasana is derived from the Sanskrit word “Bala” which ...

In this year-long Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

Blocked sinuses can be a common and uncomfortable issue, often leading to headaches, congestion, and difficulty breathing. While traditional remedies may provide temporary relief, incorporating yoga ...

High blood pressure has become a common thing. People are having high blood pressure due to a bad lifestyle and increasing stress. Due to the lifestyle we have these days, many dangerous diseases are ...

In times of stress, anxiety, or nervousness, Yoga generally helps. A proof? Next time whenever you are faced with such a situation, just strike a Yoga pose and you’ll see the effect immediately. One ...

How many yoga poses do you know and how many of them you practice? Talking about the number of yoga asanas, it is hard to count them on fingers as there is an infinite number of Yoga poses. Yoga is a ...

Also known as the child's pose, this aasana is a calming and restorative in nature. It allows you to relax and stretches out your arms, lower back and spine. Since this pose relaxes you it is best to ...

A day back, Shruti performed a combination of two yoga positions and showed us how they can be done in one flow. Shruti Seth is slowly getting back to her yoga routine. The actor went through a month ...

Learn how to safely practice Thread the Needle Pose (Parsva Balasana) in this detailed tutorial. Includes alignment tips, variations, and benefits for the upper back, shoulders, and spine. Great for ...