Balasana is an easy yoga asana that can even be performed by beginners. In Sanskrit, bala means child and asana refers to one’s posture. Thus, this pose is also called Child Pose. It is a ‘counter’ ...

Balasana is derived from the Sanskrit word “Bala” which means a child and “asana” which means pose. It is believed that practising this pose makes you go back to the memories of being in a womb ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

In this year-long Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

Blocked sinuses can be a common and uncomfortable issue, often leading to headaches, congestion, and difficulty breathing. While traditional remedies may provide temporary relief, incorporating yoga ...

High blood pressure has become a common thing. People are having high blood pressure due to a bad lifestyle and increasing stress. Due to the lifestyle we have these days, many dangerous diseases are ...

Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward your ...

How many yoga poses do you know and how many of them you practice? Talking about the number of yoga asanas, it is hard to count them on fingers as there is an infinite number of Yoga poses. Yoga is a ...

We all know that yoga offers a plethora of health benefits. Many of us are eager to start practising this mind-body-technique as a way of life. However, you may find it difficult to understand where ...

Also known as the child's pose, this aasana is a calming and restorative in nature. It allows you to relax and stretches out your arms, lower back and spine. Since this pose relaxes you it is best to ...

The whole world is celebrating International Yoga Day today and Bollywood celebrities are no exception as they uphold the magic of yoga through their social media posts. Malaika Arora, the OG yoga ...