Yoga isn’t just what your mom swears by or what influencers do to show their “productive routine” on the Gram. It’s a real deal when it comes to health benefits. Whether your brain is in a loop of ...

Balasana is an easy yoga asana that can even be performed by beginners. In Sanskrit, bala means child and asana refers to one’s posture. Thus, this pose is also called Child Pose. It is a ‘counter’ ...

Balasana is derived from the Sanskrit word “Bala” which means a child and “asana” which means pose. It is believed that practising this pose makes you go back to the memories of being in a womb ...

Balasana, also known as the resting yoga pose, is a one-stop solution to many health issues Yoga asanas were derived from nature and animals, and have many names related to them. For instance, ...

Balasana, or supported child's pose, is a restorative practice designed to shift your body from stress to relaxation ...

In this year-long Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

People often make mistakes while doing certain yoga poses. Here are some common mistakes people make and precautions they should take: Don't bend your neck, stay in a neutral position to keep the ...

Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward your ...

Athletes require a lot of strength, speed, and stamina as they push to perform on tracks, fields, courts, swimming pools, gyms, or cycling routes; their bodies face intense strain. From injuries, ...

Balasana is an affective yoga pose to help improve health of women with PCOSiStock PCOS is emerging to be a common condition causing 1 in every 5 women in India to have it. Your ovaries create an ...

Yoga can also help fight off obesity and keep hormonal imbalances like PCOS at bay or controlled. © Shutterstock. We all know that yoga offers a plethora of health ...