Yoga isn’t just what your mom swears by or what influencers do to show their “productive routine” on the Gram. It’s a real deal when it comes to health benefits. Whether your brain is in a loop of ...

Balasana is derived from the Sanskrit word “Bala” which means a child and “asana” which means pose. It is believed that practising this pose makes you go back to the memories of being in a womb ...

Balasana is an easy yoga asana that can even be performed by beginners. In Sanskrit, bala means child and asana refers to one’s posture. Thus, this pose is also called Child Pose. It is a ‘counter’ ...

Yoga is known for improving both physical and mental well-being. There are certain yoga asanas that are effective as well as simple to perform, one of them being Balasana. Also known as Child's Pose, ...

Balasana, also known as the resting yoga pose, is a one-stop solution to many health issues Yoga asanas were derived from nature and animals, and have many names related to them. For instance, ...

Blocked sinuses can be a common and uncomfortable issue, often leading to headaches, congestion, and difficulty breathing. While traditional remedies may provide temporary relief, incorporating yoga ...

In this year-long Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

High blood pressure has become a common thing. People are having high blood pressure due to a bad lifestyle and increasing stress. Due to the lifestyle we have these days, many dangerous diseases are ...

Child’s Pose softly lengthens the spine and helps relieve built-up tension in the lower back from long sitting hours The knees-wide variation stretches the inner thighs and hips, which often hold ...

To combat the physical stress of constant training and competition, adopting yoga is a gentle yet powerful way for athletes to support their wellbeing. Athletes require a lot of strength, speed, and ...

A day back, Shruti performed a combination of two yoga positions and showed us how they can be done in one flow. Shruti Seth is slowly getting back to her yoga routine. The actor went through a month ...