The students take their spots at the barre. The mirrored wall reflects 21 dancers, elegant in their leotards, tights and ballet slippers, a few opting for gym shorts or sweats. Barres line up in ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Seven Days is 30, and we need your help to celebrate. With your donation, we’ll stay on track, delivering rigorous reporting on Vermont news and culture. This is not what I had in mind for kicking my ...

With the pandemic forcing many people to adapt their fitness routines to the confines of their homes, exercise typically done in class settings — like spinning or barre — has gone virtual. But often ...

Christine Peterson was only 7 years old when her ballet dreams were dashed by feedback that was, to say the least, pointed. Her mother had been taking her to lessons in Vancouver for about a year, and ...

MH’s Lab Rat Sam Rowe Weight: 78kg (12st 3lb) Height: 5ft 9in Fitness Level: Moderate Test Station: Frame Barre, Shoreditch Cost: £15 (moveyourframe.com) Discipline: Isometric Strength Training; ...

The temperatures are soaring outside but on a recent weekday morning, members of Synchro Swim Ontario have skipped the pool to stand in ballet's first position in a stuffy room inside the Etobicoke ...

This article was first published on Aug. 25, 2018. I humbly admit, as my entire body aches, that I underestimated ballet barre fitness. I expected Regina's Fit Project (formerly Project Barre Studio) ...

Health and Fitness Keen To Get Reformer Results Without the Hefty Price Tag? 7 Best Pilates Boards To Upgrade Your Home Workouts Health and Fitness Caroline Circuits 2Mil+ Followers Love Her Simple ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body & ...