Yoga experts explain what the mula bandha is, plus how to engage it for a stronger, more stable yoga practice. Here's what to know. People who haven’t tried yoga often sneer at the practice for being ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Practicing yoga can have many benefits, including balance, flexibility, and a calmer mind. One practice in particular — called mula bandha — may even help strengthen your pelvic floor and improve ...

Bharat Thakur guides you through the practices of this ancient Indian discipline The Sanskrit word ‘moola’ means root or source. In this context it refers to the root of the spine or the perineum ...

This panacea for abdominal ailments helps with non-chronic indigestion, worms and diabetes, and helps get rid of lethargy and stimulates the solar plexus This practice is called uddiyana bandha ...

Place a block or bolster under your lower back immediately above your tailbone if you're having problems keeping your hips elevated. Keep your hands alongside your body with your palms pressed into ...