The barbell Romanian deadlift (or RDL, if you're well-versed in the acronyms of the gym) starts where the standard version of the deadlift ends. Rather than lifting the load off the floor ...

The Romanian deadlift (RDL) is a lesser-known variation of the ... A light set of dumbbells (five to 15 pounds to start) or a barbell. A barbell is easier to stabilize to carry more weight ...

NO TRAINING PLAN can be considered well-rounded without some form of deadlift. This gym staple drives heavy weight that will help you build major muscle in your lower body (along with your hips ...

The RDL is a hip hinge movement that hits your back, hamstrings, glutes, and taxes your core. Samuel advises that perform this movement with a barbell, so you can load up as much weight as you can ...

The barbell hip thrust is an extremely good leg ... The Romanian deadlift (RDL) is a traditional lift that develops the strength of the posterior chain, including the erector spinae, gluteus ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...