Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Yoga is Purification, emotionally, physically and energetically. A basic Sivananda Yoga class consists of the same 12 Asanas (postures). They are easy to remember and are repeated until the student is ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

Yoga is an ancient practice that has been known for physical health as well as mental stability. It is a holistic discipline that offers tools for emotional regulation and self-awareness, which helps ...

(Mass Appeal) - Even if you've never done a yoga class, you can always start somewhere! There are basic yoga postures that you can do at home. Beth Wadden, from HeartSong Yoga, shows us a few. (Mass ...

From Warrior 2, keep your feet where they are and extend your front leg so that it’s nice and straight. Reach your front fingertips as far forward as they can go and when you can’t reach any further, ...

Bored with your usual dumbbell routine? Then hop on a yoga mat and do these six basic yet effective yoga poses. They'll target your arms and upper back, and for an added bonus, they'll also work your ...

Grab your mat and follow along with this video demonstration of some basic yoga poses to help your lower back. For more information on Evolution Power Yoga, visit their website. RELATED: Why Lancaster ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

Emotions are wild—they can either lift you or knock you out, and most of the time, there’s no in-between. But, as believed otherwise, feeling a lot isn’t a bad thing. In fact, it means you’re human ...