Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

New research hints that even a simple exercise routine just might help older Americans with mild memory problems.Doctors have long advised physical activity to help keep a healthy brain fit. But the ...