Get back on track with your toddler's routines with the help of 'CoComelon.' We know there is a lot of content on YouTube, ...

If your child loves Cocomelon but doesn’t love going to sleep, a new podcast from Headspace and Cocomelon may help. It’s ...

For many parents, bedtime can feel like a daily tug-of-war but behind the nightly drama lies something bigger: sleep is not ...

Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

Daylight saving can interfere with human's internal clocks, causing difficulty in falling asleep or waking up on time, and ...

She calls her transition to sleep a "sacrosanct ritual." ...

While your first child always slumbered like sleeping beauty, the next can be a dedicated night owl. Try these 10 things you can do to help your baby sleep.

SPRINGFIELD, Mo. (KY3) - Health experts say now is the time to get kids back on a sleep schedule as their summer vacation comes to an end. Child life specialists at CoxHealth say it’s essential to ...

Once I finally tuck my kids into bed, clean the kitchen, and shoot off my last work email of the night, it’s “me” time. It’s also, cruelly, bedtime. I know I should sleep, but instead I stay up way ...