Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

The bitter peel of an orange is there to protect the fruit, and it could protect our own insides, too, if only we stopped throwing the rinds away. The zest of oranges has now been found to contain a ...

Orange peels may support gut health by growing good bacteria and inhibiting harmful bacteria. Peels contain antioxidants to fight inflammation and fiber for a healthy microbiome. Add orange peel to a ...

However, people tend to throw away the peel because they're unaware of what it's capable of. Orange peels contain nearly three to four times the fiber of the actual fruit and flavonoids. Isn't that ...

Once regarded as little more than waste, the orange peel has recently gained attention as a promising ally in the fight for better cardiovascular health. Research from the University of Florida has ...

Orange peels are greatly beneficial to cardiovascular health, a study has found. The research, led by the University of Florida, identified beneficial compounds in orange peels that could help reduce ...

Orange peels may hold a key to better cardiovascular health, new University of Florida-led research shows. Heart disease is the leading cause of death for men, women and people of most racial and ...

Researchers suggest eating orange peels for a healthier gut. But is that safe? Reviewed by Dietitian Annie Nguyen, M.A., RD Orange peels may support gut health by growing good bacteria and inhibiting ...