Cholesterol, the fatty, waxy substance found in the blood, is often blamed for heart problems. The truth is that it is required to maintain healthy cells, create hormones, and aid digestion. It's the ...

Did you know that about 40% of people who have high LDL cholesterol (the “bad” cholesterol) levels are unaware of their status? If your doctor has told you your LDL is high, consider yourself lucky to ...

Oatmeal is a great breakfast idea if you're trying to lower your cholesterol, due to its fiber content. Topping your oatmeal ...

Scientists are digging into the ways dairy proteins affect metabolic and cardiovascular systems — with results that might surprise you. Andi Breitowich works across digital and print magazines ...