We all know that eight hours of sleep is essential for optimal health. But when you have 100 things on your mind, even the binge-watching session and relaxing herbal teas can’t help you get that ...

CBD has many attributes associated with it, from boosted energy levels to a more restful night’s sleep – it is hailed for covering an incredibly wide range of benefits. Much of this comes down to the ...

People now tend to veer towards holistic solutions for relaxation. While the ancient meditation and deep breathing methods are continually helping, there is nothing wrong with a little lubrication, ...

You’ve probably heard of CBD (an ingredient found in cannabis, which stands for Cannabidiol) and the myriad health benefits ...

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CBD oil, also known more formally as medical cannabis, is a term used to describe any cannabis-based medicine. A retrospective study in the US has found that CBD can improve sleep and anxiety.