Have you heard of 'the yogic breath of fire'? It is a breathing technique that is known to generate heat in the body and is especially beneficial for people who have Kapha body composition or are ...

Bhastrika Pranayama, also known as "Breath of Vitality," is a powerful breathing technique that has been practised for centuries in yoga and meditation. Bhastrika Pranayama increases oxygen intake, ...

Start your day with Kapal Bhati And Bhastrika Pranayam at home and add a dynamic and positive note to your routine Starting your day with a few stretches, breathing, and meditation practice can add a ...

The purpose of the study was to analyse the effect of Ujjayi and Bhastrika Pranayama on selected physiological variables. For this 60 physically challenged male students were randomly selected as the ...

Breath is the essence of life, and harnessing its power through pranayama can unlock a multitude of health benefits. Among the various pranayama techniques, Bhastrika Pranayama stands out for its ...

1. Bhastrika: This breathing exercise not only aids detoxification of the system but also helps in providing energy to the body. According to Yogi Anoop, Bhastrika doesn't give the pollutants the ...

World Asthma Day 2022: From Bhastrika Pranayama to Kapal Bhathi, here are four breathing exercises which can help in speeding up breathing and improving shortness of ...

Yoga breathing exercises like Bhastrika and Nadishodhan can cleanse your lungs, increasing resilience against air pollution Improving indoor air quality with purifying plants and air purifiers can ...

It is important to breath correctly during your Covid recovery. Here are 3 effective breathing techniques, suggested by renowned Yoga Guru Grand Master Akshar, that will help you. Covid-19 can impact ...