Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

The purpose of the study was to analyse the effect of Ujjayi and Bhastrika Pranayama on selected physiological variables. For this 60 physically challenged male students were randomly selected as the ...

Pranayama and heart health: There are many yoga techniques that are extremely beneficial for the health of the cardiovascular system, and among them is pranayama, which underscores the importance of ...

Slow, deep breathing signals your nervous system to relax, reducing anxiety, calming thoughts and promoting overall emotional stability throughout the day Pranayama increases feel-good chemicals like ...

Students frequently feel overburdened by the constant pressure to perform well academically, participate in extracurricular ...