Breathing exercise is a direct pathway to our nervous system and a tool for cultivating inner peace. By regulating our breath, we can calm the racing thoughts, soothe the anxious ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind. But if you’ve never tried it, the idea can sound dubious. You just ...

This technique helps in calming the mind and increasing focus. Bhramari Pranayama is a technique that helps to calm the mind and increase concentration. To do this, sit comfortably and close your ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood flow, and balancing hormones. Read on to find out more. Pranayama ...