Breathing exercise is a direct pathway to our nervous system and a tool for cultivating inner peace. By regulating our breath, we can calm the racing thoughts, soothe the anxious ...

This technique helps in calming the mind and increasing focus. Bhramari Pranayama is a technique that helps to calm the mind and increase concentration. To do this, sit comfortably and close your ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood flow, and balancing hormones. Read on to find out more. Pranayama ...

Pranayama or controlled breathing helps calm the mind and body. Practices like Anulom Vilom and Bhramari are effective for reducing anxiety, stress and overactive thoughts before sleep.