Chanting harnesses the power of sound vibrations to cleanse the mind, promote relaxation, and enhance mental well-being It helps reduce stress by focusing the mind, gathering energy, and improving ...

Recent research adds new insights about the inhale-to-exhale ratio during humming (Bhramari) to maximize its stress-buster capability We teach the SEE Protocol for Self-hypnosis that integrates ...

I’ve always felt a strong connection to bees. My name, Deborah, means “bee” in Hebrew. And I’ve been stung (initiated?) by them 3 times, once after having the following song lyric to Regina Specktor’s ...

Taking to her social media handle, Shilpa shared a fitness video which nailed home the health advice. Donning a black round-neck tee with “Breathe” printed on it in bold, Shilpa teamed it with a pair ...

Health benefits of Bhramari Pranayama: Shilpa Shetty said, “This is one of the most powerful pranayamas. It releases neurotransmitters, which help regulate emotions, reduces anxiety, alleviates ...

From Anulom Vilom Pranayam to Bhramari Pranayama, Pooja Batra drops a detailed video of her Pranayam class in Costa Rica and we crave a similar Yoga retreat overlooking the beach | Watch Breathing ...

Paranaya, the controlled breathing technique of yoga, is one of the most taught breathworks in yoga classes. The meaning of ...

Farah Khan compares Baba Ramdev to Salman Khan during Haridwar ashram visit Bollywood's Farah Khan visited Baba Ramdev’s ashram in Haridwar for her cooking vlog where she had a playful exchange with ...