Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii ...

Get tips from trainers on how to perform a handful of weightlifting exercises for beginners that’ll help you build a solid foundation. Use these six expert-backed weightlifting exercises to build ...

Want to improve your health by going to the gym? Not knowing where to start can put a damper on taking that first step. Weightlifting and cardio are the most common forms of exercise when it comes to ...

Biceps tendonitis is generally a chronic injury, where the tendon sheath has become inflamed over a long period of use. As a result, the most important treatment for biceps tendonitis is rest to allow ...

The best approach is to avoid overdoing your arm focus, Samuel says. Add a triceps exercise or two following chest training, or using the same approach for biceps on back day will go a long way. By ...

Dumbbell squats are one of the must-do strength exercises to build up your legs. They particularly target your glutes, hamstrings, and quads. Start working on your arms with simple exercises like ...