Hate hot yoga? You're in luck. New research suggests that Bikram yoga, typically done in rooms heated to 105 degrees, is no more effective at improving vascular health than the same yoga postures done ...

June 21, the first day of summer, is International Yoga Day, and while every day now seems like a ridiculous made up marketing holiday, this one was unanimously declared by the United Nations General ...

Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. There’s something undeniably satisfying about leaving a fitness class dripping in sweat. When it comes to yoga, though, new ...

There’s nothing quite like that feeling when you walk out of a Bikram yoga class: You’re totally sweaty and spent, but you feel renewed—and, dare we say it, a little bit buzzed? If you’re not familiar ...

What's a yogi's ride of choice? If you're Bikram Choudhury--the short, chiseled and youthfully radiant 62-year-old inventor of "Bikram Yoga"--it could be one of his several dozen Rolls-Royces or ...

When the founders of Bikram Yoga NYC opened the first Bikram studio in the city on Aug. 7, 1999, few New Yorkers had heard of the hot-yoga practice. Eighteen years and four studios later, they know ...

Bikram yogis are fiercely committed to their practice. For many Bikram practitioners, no other yoga class will suffice. That’s because Bikram is the X Games version of yoga. There are no lavender eye ...

Here's what a new study had to say about yoga-related injuries. Hot work outs, such as hot yoga, are becoming an increasing trend among fitness centers. Jared McMillen/Getty Images Nov. 25, 2013— ...

In the time it takes to complete a hot yoga class, Netflix is giving viewers a whole new perspective on the man who popularized posing in a 100-degree-plus room. The streaming service's new ...

The different types of yoga have helped contribute to its sustained popularity over thousands of years. With so many ways to practice this ancient form of exercise, there’s something for everyone.

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...