I am 33 weeks pregnant. My midwife recently suggested that I take up a prenatal yoga practice as I enter into the last few weeks of my pregnancy. She said it really would help me prepare for birth.

One of the biggest concerns for pregnant and post natal women is the pelvic floor - how they can help prepare for labour and how they strengthen after the birth. Yoga is a great way to prepare for all ...

As her big day draws near Kate will be feeling both excited and nervous as she prepares for the birth of the royal baby. It has been reported that Kate has been using yoga to help her through her ...