With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

With all the research on how exercise can boost mood and mental health, I wasn’t surprised when I also encountered the growing research on kiddos, too. In fact, an interesting study showed that people ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

LISA, THAT’S ALL GREAT NEWS. AND WITH KIDS HEADING BACK TO SCHOOL, THERE IS AN INCREASED FOCUS ON THEIR MENTAL HEALTH AND WELL-BEING, THEIR EMOTIONAL FITNESS, IF YOU WILL. AND JOINING US MORE TO TALK ...

STRUTHERS — Lt. Gov. Jim Tressel said a new statewide fitness challenge for kids in grade 4-8 will make them not only healthier, but better students. “If we can add just a little better fitness and ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Most of us think of exercise as a way to build strength, improve endurance, or drop a few pounds. But new research from the Molecular Transducers of Physical Activity Consortium aka MoTrPAC (try ...

PERRYSBURG, Ohio — An exercise studio offering hot yoga, Pilates and barre will open in the Town Center at Levis Commons this year. Body Alive Fitness, which also has a location off of Central Avenue ...