We think we know how our bodies function. We breath, eat, and sleep, using them day in and day out, but there are so many ...

It might sound counterintuitive, but drinking coffee (or another caffeinated beverage) right before a nap can actually make it more effective. This combines the rest of the nap with the time needed ...

Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches within minutes.

The human body can be equal parts amazing and infuriating. For every marathon someone runs, pushing the bounds of endurance, there is a morning where your back hurts because you opened a door too ...

Vitamin E is an essential antioxidant that is absorbed at a varying level in the body. It supports skin health and strengthens the immune system. It also forms the backbone of effective digestion of ...