Ready for your hybrid athlete era? Some guys fancy themselves cardio junkies, while others stick strictly to the weight room. But a new lane of hybrid athletes, otherwise known as individuals who ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

As much as we'd like to believe otherwise, training in our 40s and beyond isn't quite the same as it was in our 20s. For starters, we have less time, more responsibilities and, to top it off, our ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end ...

View post: Harvard Researchers Found Men Who Can Hit This Specific Pushup Target Have a 96% Lower Risk of Heart Disease ...

FOR TOO MANY guys, back muscles like the lats and traps get short shrift in training. Not on purpose, of course—after all, who doesn’t want a back that turns heads from behind or fills out a t-shirt ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...