Do you face respiratory or digestive problems every now and then? Well, prevention is always better than cure and that is when Bhastrika pranayama can be your friend. The word 'bhastrika' means ...

Have you heard of 'the yogic breath of fire'? It is a breathing technique that is known to generate heat in the body and is especially beneficial for people who have Kapha body composition or are ...

Pranayama is the science of breath control. There are several varieties of Pranayamas and one of the important types is Bhastrika Pranayama. In Sanskrit, Bhastrika means Bellows. Just as a blacksmith ...

Kareena Kapoor’s yoga trainer Anushka Parwani shared four powerful breathwork techniques to lower cortisol by resetting the ...

In this post we tell you about kapalbhati pranayam, a form of deep breathing that has innumerable benefits for your mind and body. You can also soothe your mind, body and soul with hatha yoga. 1. This ...

"Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life." - Amit Ray, Yoga and Vipassana: An Integrated Life Style These "subtle ...

Yoga comprises five principles including positive thinking and meditation, relaxation, exercise, Pranayama, and a nutritious diet. Controlled breathing, also known as Pranayama, is a technique known ...

Actress Malaika Arora recently took to her official social media handle, where she continues to share fitness goals in 2026. In her most recent post, Malaika was seen providing a glimpse into her ...

Ever since the beginning of the COVID-19 pandemic, constant emphasis has been laid on the importance of strengthening the respiratory system to cut back the risk of infection and severity. Novel ...

B.K.S. Iyengar, India’s most venerated yogi at 92, is not exactly known for passionate outbursts. His dismissal, earlier this week on a visit to China, of the Baba Ramdev school of yoga as “selling ...