Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

The internal chaos, the mental confusion, the dragging. Oh, I can still remember those days of caring for my newborns (not that there wasn't a lot of joy too). No amount of self-care could completely ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep. Practice ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

A new swallowable electronic capsule about the size of a multivitamin could help diagnose sleep apnea and other sleep disorders. The pill-shaped device works by using an accelerometer to measure a ...

It’s the American way to assume that all life’s problems can be solved by making the right purchase, especially when it comes to getting a good night's sleep. Blackout curtains, an organic mattress ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...