When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While we’ve seen countless hacks, like the Military Sleep Method, to fall ...

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

Forget the pressure of elaborate routines, Eisenhower boxes, 80-20 rules, and endless to-do lists. The key to unlocking peak productivity is hiding in a seemingly insignificant, yet scientifically ...

A former boss once assigned me to the only office on our floor with a column right down the middle. She apologized, but I quickly sensed my advantage. Positioning my desk behind this eyesore, I could ...

Sleepless nights can occur due to a wide range of physical, mental, and external factors. The lifestyles of some people, like ...

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Short naps at the right time of day can boost focus, help solidify memories and potentially improve heart health. When you purchase through links on our site, we may earn an affiliate commission. Here ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

KOYOJU Plywood Corporation has introduced "giraffenap" - a unique nap box designed for upright slumber. This unconventional approach to rest aims to redefine work style dynamics and boost productivity ...

Breathing during wakefulness is often involuntarily influenced by physical activities and emotions; our breathing becomes quick with fear or with physical exertion, or slows with relaxation. Although ...