Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

How you breathe influences all sorts of things in your body. Most significantly, how you breathe directly influences your nervous system, which is responsible for how you feel and interpret the world ...

The breath is intimately tied to our emotions—it tends to be shallow and rapid when we’re excited or anxious, long and deep when we’re calm. That’s why at some point you’ve probably been told to “take ...

Anxiety disorders are the most common mental illness in the USA, affecting 40 million adults. Now, during the pandemic, anxiety levels have increased: fear of going out, grocery shopping, taking care ...

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Between the morning rush to drop off the kids and the race to beat traffic, life often feels like a nonstop sprint. So, it’s no surprise that over 40 million adults in the U.S. struggle with an ...

Researchers at the Salk Institute have discovered a brain pathway that connects the frontal cortex to the brainstem, offering potential therapeutic targets for anxiety, panic, and PTSD. Study: A ...

Persistent somatic symptoms are a common feature in many psychiatric disorders. Moderate-to-severe cases often necessitate ...

A 7-year-old child has an anxiety attack at school. She becomes frustrated and angry. Instead of letting her emotions explode ...