If you’ve ever done a Hyrox before, you’ll be very familiar with an exercise called the burpee broad jump (BBJ). It tests endurance and explosive power by combining a big jump forward with a burpee. I ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

• More efficient calorie burn and use of time: Jumping rope can burn up to 1,300 calories per hour, outperforming walking, ...