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Have you ever noticed that we humans tend to do things that, well, sorta don’t make a whole heckuva lot of sense? When we’re scared, for instance, a decent amount of us start with, you know, the ...

In Part I of this series, I introduced you to the concept of breathing as a superpower, capable of impacting almost every aspect of your body and mind. In Parts II and III, I shared how you can use ...

In response, we just keep on pushing through, surviving on adrenaline. We overschedule ourselves; we drink another coffee; we respond to one more email. If we stay amped up all the time, we think, ...

A Mashable Choice Award is a badge of honor, reserved for the absolute best stuff we’ve tested and loved. I don’t like to think about breathing. It’s a job for my subconscious mind, and the more I’m ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...