Thirty minutes of music therapy offered at bedtime appears to help older adults with insomnia get a good night’s sleep, a new study has found. Up to 70% of older adults have sleep problems, and more ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

In the chaos of contemporary living, attaining a sense of serenity before bedtime poses a formidable challenge. The unrelenting deluge of information and the ceaseless demands of daily life create a ...

The Calm app - known for helping people relax on a daily basis - has a new feature to help you fall asleep. We all know how important it is to wind down at the end of a busy day. If you have kids, you ...

SAN FRANCISCO--(BUSINESS WIRE)--Calm.com, Inc., a California company that has previously been known for its pioneering work in the meditation space, announced today that it has expanded its platform ...