These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Skipping rope Skipping is a great cardio workout. You don't need any equipment - apart from the rope - and can do it anywhere you like. So, whether you've only got a few minutes at home to spare or ...

SOLE Fitness has released its own take on a 28-day calisthenics challenge for beginners. The guide details a structured, ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...

According to a trainer, these are the best machines to use at the gym for beginners to get in both a strength and cardio workout. ACE-certified personal trainer and founder of Stephanie Thomas Fitness ...